We set real goals together, learn how your nervous system shows up in daily life, and build tools for anxiety, overwhelm, and discernment — at whatever pace fits your season.
$150
single session · 55 min
$560
bundle of 4 sessions
Sliding scale available · video or phone
Education about how each of your nervous systems works and how that shapes your dynamic as a couple, plus tools for navigating rupture and repair together.
$175
single session · 55 min
$650
bundle of 4 sessions
Sliding scale available · video
Pregnancy asks you to become someone new, even as you're already loving and carrying the person growing inside you. This space is for slowing down enough to notice what's shifting — in your body, your sense of who you are, your marriage, your work, your relationship with God — and finding a steadier rhythm to hold it all.
$150
single session · 55 min
$560
bundle of 4 sessions
Sliding scale available · video or phone
The postpartum season can feel like your rhythm was taken apart and you're being asked to rebuild it while exhausted. This space is for exactly that rebuilding — reconnecting with your body after birth, finding your footing in a new identity as a mother, and making room to notice how God is present in it.
$150
single session · 55 min
$560
bundle of 4 sessions
Sliding scale available · video or phone
A focused, six-session deep dive into how your nervous system works and how it's shaping your daily life and relationships. We'll sharpen your awareness of what's happening in your body and build the discernment to recognize God's voice in the middle of it all.
$835
6 sessions · 55 min each · video or phone
The work
We set goals together — what you want, what it looks like when you've reached it, and what's currently in the way.
We start learning about your nervous system and how it shows up in your day-to-day — including simple breathing tools you'll use on your own.
We move into somatic exploration — tuning into your body, noticing what emotions are telling you, and (for Christians) making room to listen for God.